The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals

by Daniel Kinderlehrer, Daniel A. Kinderlehrer, Jane Kinderlehrer, et al.

Book Overview

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:

enhance your immune system strengthen your bones build up your resistance to viral attacks, infections,...

• Format: Paperback
• Language: English
• ISBN: 155704760X
• ISBN13: 9781557047601
• Release Date: July 2007
• Publisher: William Morrow & Company
• Length: 208 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"

Customer Reviews

Ardently recommended for the kitchen cookbook collection.

In The Antioxidant Save-Your-Life Cookbook, Jane and Daniel Kinderlehrer collaborate to present 150 nutritious, high-fiber, low-fat recipes that are delicious, nutritious, easy to make, and protective against the damaging effects of free radicals. From Nut and Raisin Sprout Balls, Cream of Chestnut Soup, and Grilled Chicken Livers with Mushrooms, to Tuna-Yogurt Dip, Apricot-Almond Souffle, and Brazil Nut Cookies, these recipes are kitchen friendly, palate pleasing, and dining enhancement culinary experiences. The Antioxidant Save-Your-Life Cookbook is an ardently recommended addition to the kitchen cookbook collection.