The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

by Mariza Snyder, Lauren Clum, Lauren Clum

Book Overview

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It's specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. -Clear, Easy-to-Read Charts -Delicious, Antioxidant-Rich Recipes -Explanation of ORAC Scores -Check...

• Format: Paperback
• Language: English
• ISBN: 1569758662
• ISBN13: 9781569758663
• Release Date: February 2011
• Publisher: Ulysses Press
• Length: 112 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 4.5" x 6.1"