The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

by Trudy Scott

Book Overview

It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.

In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies...

• Format: Paperback
• Language: English
• ISBN: 1572249250
• ISBN13: 9781572249257
• Release Date: June 2011
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 5.9" x 8.9"