The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

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The Anti-Insomnia Notebook: An Evidence-Based P...

Edition Description

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this...

Edition Details

Format:Hardcover

Language:English

ISBN:1958963984

Format: Hardcover

Condition:

5.09

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The Anti-Insomnia Notebook: An Evidence-Based P...

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