The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

By: Therapy Notebooks

Book Overview

Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.

• Format: Hardcover
• Language: English
• ISBN: 1958963984
• ISBN13: 9781958963982
• Release Date: January 2023
• Publisher: Therapy Notebooks
• Length: 128 Pages
• Weight: 0.45 lbs.