The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

by Sondi Bruner and Dorothy Calimeris

Book Overview

Simple meal plans and recipes to reduce inflammation

Food is a powerful tool to reduce chronic inflammation in the body--but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.

What sets this anti inflammatory...

• Format: Paperback
• Language: English
• ISBN: 1942411251
• ISBN13: 9781942411253
• Release Date: October 2015
• Publisher: Sonoma Press
• Length: 291 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.8" x 7.5" x 9.3"