The Anti-Inflammatory Diet and Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

by Sondi Bruner and Dorothy Calimeris

Book Overview

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study...

• Format: Paperback
• Language: English
• ISBN: 143516430X
• ISBN13: 9781435164307
• Release Date: January 2015
• Publisher: Fall River Press
• Length: 296 Pages
• Weight: 1.99 lbs.