The Anti-Inflammatory Cookbook: Over 100 Recipes to Help You Control the Relationship Between Inflammation and Diet

by Editors of Cider Mill Press and R.D. Krissy Carbo

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.

Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce and manage inflammation by being prepared, having helpful equipment, and maintaining the right mindset.

Inside, you will find:

- Recipes for snacks, sides, meals, and desserts that will keep your mind and body feeling good
- Tools and techniques for using a slow cooker, air fryer, blender, and more in order to prepare a great meal
- A foundation for understanding the relationship between inflammation and diet
- Tips for choosing quality ingredients to make a delicious meal without compromising taste, texture, or nutrition
- A complete guide on how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.

The Anti-Inflammatory Cookbook makes clear that when you eat better, you feel better

• Format: Hardcover
• Language: English
• ISBN: 1646431448
• ISBN13: 9781646431441
• Release Date: August 2021
• Publisher: Cider Mill Press
• Length: 224 Pages
• Weight: 2.45 lbs.
• Dimensions: 1.1" x 8.3" x 10.3"