The Anti-Inflammatory Action Plan: Incorporate Omega-3 Rich Foods Into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More

by Lisa Davis Phd Pa-C Cns Ldn, Barbara Rowe, Lisa Davis

Book Overview

The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation...

• Format: Hardcover
• Language: English
• ISBN: 0785838023
• ISBN13: 9780785838029
• Release Date: November 2019
• Publisher: Crestline
• Length: 192 Pages
• Weight: 1.73 lbs.
• Dimensions: 0.8" x 7.9" x 9.4"