The Anti-Diet Book

by Jack L. Groppel

an internationally recognized authority on sports science and nutrition. Throw your bathroom scales and diet books out the window--Groppel gives readers a lifelong approach to eating what they want... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0963491784
• Release Date: January 1995
• Publisher: LGE Sport Science
• Length: 164 Pages
• Weight: 0.60 lbs.

Customer Reviews

Encourages lifestyle change vs. deprivation

Jack Groppel is so convincing of the need for Americans to modify lifestyles instead of dieting, that one comes away from this book certain that changes are long overdue. However, he does not suggest that a diet that includes fried food, high-cholesterol products, and gourmet ice cream is total history. He simply says, limit consumption of such products and dedicate yourself to living a low-fat, high-carbohydrate diet coupled with routine aerobic *and* strength training. Groppel's scientific and real-life expertise give him real credibility. An easy read that serves it's purpose well.