The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

by Martin M. Antony and Peter J. Norton

Book Overview

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide...

• Format: Paperback
• Language: English
• ISBN: 1593859937
• ISBN13: 9781593859930
• Release Date: December 2008
• Publisher: Guilford Publications
• Length: 262 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 8.1" x 10.4"