The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

by Martin M. Antony and Peter J. Norton

Book Overview

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven...

• Format: Paperback
• Language: English
• ISBN: 1462543618
• ISBN13: 9781462543618
• Release Date: January 2021
• Publisher: Guilford Publications
• Length: 246 Pages
• Weight: 2.50 lbs.
• Dimensions: 0.9" x 8.0" x 10.4"