The Anti-Anxiety Notobook

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The Anti-Anxiety Notebook: Cognitive Behavioral...

Edition Description

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.

This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by...

Edition Details

Format:Hardcover

Language:English

ISBN:1735084603

Format: Hardcover

Condition:

17.09

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The Anti-Anxiety Notebook: Cognitive Behavioral...

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