The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

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The Anti-Anxiety Notebook: Cognitive Behavioral...

Edition Description

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills...

Edition Details

Format:Hardcover

Language:English

ISBN:1735084689

Format: Hardcover

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*Best Available: (no dust jacket)

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The Anti-Anxiety Notebook: Cognitive Behavioral...

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