The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

by Ali Miller

Book Overview

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation,...

• Format: Paperback
• Language: English
• ISBN: 1612439357
• ISBN13: 9781612439358
• Release Date: September 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.5" x 7.5" x 9.1"