The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

by Ali Miller

Book Overview

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety...

• Format: Paperback
• Language: English
• ISBN: 1612438024
• ISBN13: 9781612438023
• Release Date: August 2018
• Publisher: Ulysses Press
• Length: 192 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.9" x 5.5" x 8.3"