The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy

by Trish Ahjel Roberts

Are you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.

The...

• Format: Hardcover
• Language: English
• ISBN: 1538180944
• ISBN13: 9781538180945
• Release Date: April 2024
• Publisher: Rowman & Littlefield Publishers
• Length: 240 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 5.5" x 8.6"