The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger

by Julie Catalano

Book Overview

Understand, work through, and take control of your anger with this practical 5-step strategy

When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results...

• Format: Paperback
• Language: English
• ISBN: 1939754720
• ISBN13: 9781939754721
• Release Date: June 2018
• Publisher: Callisto
• Length: 142 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"