The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

by Thomas J. Harbin

Between school, friends, family, and planning for the future-being a teen guy is tough, and sometimes you may feel frustrated and lose your cool when things go wrong or get stressful. You aren't alone. Everyone feels angry from time to time. But if your anger is getting the best of you or keeping you from reaching your goals, you need to make a change. The good news is there's an easy-to-learn method for managing your anger. Written by a teen anger...

• Format: Paperback
• Language: English
• ISBN: 168403907X
• ISBN13: 9781684039074
• Release Date: May 2022
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 7.9" x 9.8"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary