The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

by Brad Walker and Brad Walker

BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment

This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.

The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly...

• Format: Paperback
• Language: English
• ISBN: 1583943714
• ISBN13: 9781583943717
• Release Date: October 2011
• Publisher: North Atlantic Books
• Length: 200 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.4" x 7.4" x 9.5"