The American Yoga Association's New Yoga Challenge: Powerful Workouts for Flexibility, Strength, Energy, and Inner Discovery

By Alice Christensen

With a lay-flat binding and more than 170 photographs, this practical and inspirational reference provides seven distinctive workouts that go beyond yoga basics to encourage strength, energy, focus,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809231751
• ISBN13: 9780809231751
• Release Date: January 1997
• Publisher: McGraw-Hill/Contemporary
• Length: 171 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"