The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

by Jason S. Greenspan, Lee Noonan, Jason S. Greenspan and Lee Noonan

Book Overview

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1591202817
• ISBN13: 9781591202813
• Release Date: March 2010
• Publisher: Basic Health Publications
• Length: 88 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.3" x 5.4" x 8.3"