The All-In-One Keto Lifestyle: A Guide To A Fuss-Free Ketogenic Cooking

by Kory Spofford

A solid ketogenic diet should comprise of around 75% fat, 10-30% protein, and something like 5% or 20 to 50 grams of carbs each day. Zero in on high-fat, low-carb food sources like eggs, meats, dairy, and low-carb vegetables, as well as without sugar refreshments. Make certain to limit profoundly handled things and undesirable fats.
In This Book, You'll Learn:
- All you want to know about the ketogenic diet and how to get everything rolling...

• Format: Paperback
• Language: English
• ISBN: B09T878Z91
• ISBN13: 9798422212200
• Release Date: February 2022
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"