The Alexander Technique Workbook

by Richard Brennan

The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.

Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables...

• Format: Paperback
• Language: English
• ISBN: 1911682806
• ISBN13: 9781911682806
• Release Date: February 2023
• Publisher: Pavilion Books
• Length: 160 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 7.4" x 8.4"