The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

by John Gray

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program,...

• Format: Paperback
• Language: English
• ISBN: 0312064942
• ISBN13: 9780312064945
• Release Date: November 1991
• Publisher: St. Martins Press-3PL
• Length: 176 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"

Customer Reviews

Great info!

Great book - full of great info and even greater pics. This book complemented the private lessons I was taking.

I've tried the others-this IS the best one not written by FM

I cannot recommend this book highly enough. I am a violinist with the Academy of St Martin-in-the-Fields and the Technique itself is an **invaluable** element of my life and work---and I would say this book is the best Alexander book not written by FM Alexander himself (it's also much easier to read than FM's brilliant but *very* Victorian prose). This would be my Desert Island Alexander book!