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Paperback The Alexander Principle Book

ISBN: 0099101602

ISBN13: 9780099101604

The Alexander Principle: How to Use Your Body Without Stress

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Format: Paperback

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Book Overview

The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, "The Alexander Principle "is essential reading for anyone interested in relieving body stress and improving posture and movement. This description may be from another edition of this product.

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