The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

by Alan Christianson

Book Overview

Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important...

• Format: Hardcover
• Language: English
• ISBN: 0804140537
• ISBN13: 9780804140539
• Release Date: December 2014
• Publisher: Harmony
• Length: 288 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.0" x 6.4" x 9.3"