The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and Heal: An Adaptogens Handbook

by Caroline Hwang

Book Overview

Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes.

Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal...

• Format: Paperback
• Language: English
• ISBN: 0593137566
• ISBN13: 9780593137567
• Release Date: October 2020
• Publisher: Rodale Books
• Length: 160 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.9" x 8.4"