The Acupressure Warmup: A System of Athletic Preparation and Injury Prevention

by Marc Coseo

The exercised described and illustrated in this book prepare every major muscle system in the body for the kind of strenuous keep-fit exercises that many people in our fitness- conscious culture... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0912111348
• ISBN13: 9780912111346
• Release Date: January 1992
• Publisher: Paradigm Publications (MA)
• Length: 128 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.4" x 7.0" x 9.9"

Customer Reviews

Acupress Warm Up

I owned a copy of this book for several years and found it very useful to help me manage my bumbs and bruises. I lent it to someone and never got ot back and was extremely greatful to find it again. This book is very easy to follow and you can get relief from your pain with just a tennis ball. It is well worth the money. Thanks

An excellant easy to use guide

In my massage practice, I encourage people to use self help for managing their health. This book is a great one to have for in home care. Written & illustrated in a clear easy to use format, it gives the layperson simple instruction on point location. Utilizing tennis balls, it allows you to work on specific problem areas, using the body weight pressure to relieve aches & pains. The techniques are simple to use and are aided by the addition of meridian stretches shown in the back of the book. As an another bonus, symptoms of imbalance are included to guide your choice of areas to address. A great companion book to this one is Acupressure's Potent Points by Michael Reed Gach. I also highly recommend The Touch of Healing by Alice Burmeister, which incorporates the ancient Japanese healing art of Jin Shin Jyutsu.

The Acupressure Warmup: For Fitness, Athletic Preparation,

The truly simple and amazing precedures explained in the book produce incredible results not only to relieve pain but to keep you from injury. I am in my 50's and play tennis four times a week. Prior to using the Acupressure warmup routine, I was prone to injury. I have been warming up with this method for five years now and have been pain and injury free, and it only takes 10 minutes! I have recommended this book to dozens of friends who have had similar success. My husband who travels a good deal, uses tennis balls on his back pressure points while driving or flying to relieve back pain. I highly recommend this book to young and old.

Awesome for back pain

I've had chronic back pain all my life and have tried many different approaches to find relief. \ I have found that the Acupressure Warmup techniques to be very effective in relieving my pain instantly. Because my pain is chronic I find myself stiff and sore after work and in the morning when I wake up. After applying the techniques I can go throughout the day with much pain and muscle spasms.

Excellent resource for helping to self-manage your pain!

This book is a useful resource not only for helping me to manage my own aches and pains, but I also recommend (and frequently lend) this book to my patients. As a physical therapist, I am always looking for ways to teach people to take control of their own pain and this book acts as a great adjunct to my own treatments. I currently work with chronic pain patients and several of them have borrowed my book and subsequently ordered their own copy as these techniques have given them excellent relief.