The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

by Mary Karapetian Alvord and Anne McGrath

Do you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game

When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried--it can feel safer at...

• Format: Paperback
• Language: English
• ISBN: 1648480462
• ISBN13: 9781648480461
• Release Date: August 2023
• Publisher: Instant Help Publications
• Length: 160 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary