The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy

by Robyn D. Walser and Manuela O'connell

A much-needed, comprehensive program for managing anger in a world of triggers, trolls, and outrage.

Everyone gets angry from time to time. Anger is a natural human emotion, but it can often boil over and wreak havoc in your personal and professional life. If you struggle with chronic, uncontrollable anger, you need help now--especially in these times of increasing volatility. This workbook can get you started.

Written...

• Format: Paperback
• Language: English
• ISBN: 1684036534
• ISBN13: 9781684036530
• Release Date: November 2021
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"