The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific...
As the new year rolls around, we are often thinking about making a fresh start in our lives. But it's easy to go overboard with the resolutions, making it hard to stick to them. Here are recommendations for guides offering specific and achievable strategies for improvement in four key areas.