The Absmart Fitness Plan: The Proven Workout to Lose Inches and Strengthen Your Core Without Straining Your Back

by Adam Weiss

A smarter, safer way to trim your waistline--without pain, injury, and all those crunches As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That's why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique...

• Format: Paperback
• Language: English
• ISBN: 0071598057
• ISBN13: 9780071598057
• Release Date: January 2009
• Publisher: McGraw-Hill Companies
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"