The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko and Ted Spiker

Book Overview

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1605293156
• ISBN13: 9781605293158
• Release Date: April 2011
• Publisher: Rodale Books
• Length: 416 Pages
• Weight: 1.60 lbs.
• Dimensions: 9.2" x 1.0" x 6.3"

Customer Reviews

Easy to understand, easy recipes and not a diet book but more!

I rarely read these types of books since I never get motivated enough into having to purchase all the ingredients needed to make it work. Yet this book is the first I've encountered that uses everyday ingredients, simple throwing it all together and cook as if you just came home from work. The book is divided into sections such as explaination as to why belly fat is killing you, what effects it has on your overall health, Lipids (fat cells), easy weight resistant exercises (building lean muscle, not bulk, no cardio no sweating like a horse!), and the best part (for me) the recipes. He provides a listing of power foods that are probably foods you have laying around your house (no need to go crazy throwing out your whole pantry) which he uses in his recipes to up your protein intake and lessen your fat consumption. Smoothies are also given here which are a few ingredients and 5 minutes to make. Great for morning breakfasts. Many focus is also on eating 6 times a day and small portions but filled with filling protein options to fill you up. Even if you are scared that this is a lot of dedication and willpower, don't fret. You can take a lot of his ideas and recipes and at least incorporate them slowly or partially into your eating habits. No one said that you have to be do rigid. In fact he also mentions having one day out of the week to cheat. I've also order almost all of his books from this site (what a big bargain as you can check yourself).