The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

by Jolie Bookspan and Jolie Bookspan Dr

Book Overview

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is a change in knowledge and use of abdominal muscles to position your spine. Not a bunch of exercises, but a sports medicine technique to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that is a major cause of one kind of back pain. No exercises needed, only changing this slouch...

• Format: Paperback
• Language: English
• ISBN: 097212148X
• ISBN13: 9780972121484
• Release Date: November 2015
• Publisher: Neck and Back Pain Sports Medicine
• Length: 188 Pages
• Weight: 4.25 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"