The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

by Anna Barnes

Book Overview

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with...

• Format: Hardcover
• Language: English
• ISBN: 1524862959
• ISBN13: 9781524862954
• Release Date: January 2021
• Publisher: Andrews McMeel Publishing
• Length: 128 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 4.9" x 6.3"