Journal Info: Perfectly Sized 6" * 9" Printed on high quality interior stock This Journal will help you to: Reduce your Anxiety and Live in the Present Moment Increase your Happiness and Savor those Important Moments Strengthens your emotions. Cultivate an attitude of gratitude Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being...