The 70 Second Difference: The Politically Incorrect, Brutally Effective, and Occasionally Amusing Guide to Exercise, Diet, and Getting into Shap

by Helen Renee Wuorio and Brian Sterling-Vete

Time is the #1 reason people either don't exercise or stop exercising.

Ironically, the exercise systems that most exercise professionals recommend to their clients are the ones that take the most time to perform. Therefore, they're actually the exercise systems people will most likely stop using, compounding the problem they're supposedly trying to resolve

Isometric exercise is every bit as effective, and frequently more effective,...

• Format: Paperback
• Language: English
• ISBN: 1907613056
• ISBN13: 9781907613050
• Release Date: October 2016
• Publisher: Majorvision International
• Length: 328 Pages
• Weight: 1.24 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"