The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex L

by Ori Hofmekler

Book Overview

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term nutrition as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At...

• Format: Paperback
• Language: English
• ISBN: 1623171814
• ISBN13: 9781623171810
• Release Date: November 2017
• Publisher: North Atlantic Books
• Length: 184 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.4" x 6.0" x 8.9"