7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days

by Lucy Wyndham-Read

Book Overview

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever...

• Format: Paperback
• Language: English
• ISBN: 0241430038
• ISBN13: 9780241430033
• Release Date: January 2020
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 224 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 7.2" x 8.9"