The 7 Healing Chakras Workbook: Exercises and Meditations for Unlocking Your Body's Energy Centers

by Brenda Davies

Book Overview

Filled with step-by-step guided activities -- including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations -- this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding...

• Format: Paperback
• Language: English
• ISBN: 1569753679
• ISBN13: 9781569753675
• Release Date: December 2003
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.4" x 8.5" x 10.9"

Customer Reviews

Easy book to use

This is a very good book to help you with your work on your chakras. I found it enjoyable. Not hard to use at all.

the 7 healing charkras wookbook

great book chark full of useful information and I so enjoy reading it and finding useful stuff thank you Lisa

Life - changing insights to entrenched problems...

In this book `spirituality' is presented in a most practical and accessible style. Dr Davies writes with such clarity and simplicity and yet with humility and compassion. An extraordinary wide vista of knowledge is traversed succinctly and lightly but with the rigour and solidity of a medical and psychiatry background. But it is Brenda `s clear and easy to understand framework and contextualisation of practical life `issues' within the context of the charkas or healing centres that is most amazing. The issues covered are vast - from abundance and self esteem to the frustrations of uncovered potential. A must read for anyone who wishes to gain insights to old entrenched patterns...this book will truly present a fresh way of looking at `issues' and present roadmaps to self healing and discovery. The structure of the handbook is such that you can either do a quick scan if there is a very particular issue you want to uncover or pause at various places and do some in depth work. For me personally in my current work it really helped me to understand behaviours and dynamics in workplaces of my own and others - which were not being solved at the level of management development and training interventions.Go see for yourself......