The 7 Day Energy Surge

by Jim Karas and Cynthia Costas Cohen

Book Overview

We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1605298808
• ISBN13: 9781605298801
• Release Date: April 2009
• Publisher: Rodale Books
• Length: 250 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 7.8" x 9.3"

Customer Reviews

Refreshing and Practical - FINALLY someone gets it!

As a fan of Jim Karas's exercise philosophy (cardio free, interval strength training), I was naturally intrigued to read this book. However I'm not a reader. Typically I start a book, and never finish it. Not this time. I'm shocked to agree with the other reviewer here, but I couldn't put this down. The conversational style with which Jim writes combined with the practical and REAL tips he gives for increasing your energy levels made this a pleasure, and sometimes addicting to read! I was even quoting the book (and I never quote books)! Especially the facts and recommendations in the SEX chapter. If you really want to know what a healthy sex life can do for your mind, body and soul - read this chapter. For those that like a true diet book, that info is also here but infused within humorous stories, and real-life testimonials so you're not bogged down with all the math and calculations and can start applying strategies to your own life.

Nobody better to write a book on ENERGY

My wife and I are from Chicago and have run into Jim Karas several times at various speaking events and parties. I've never met anyone quite like Jim as he'll give the Energizer Bunny a run for his money!!! The book is absolutely brilliant as it reads quick and filled with useful research and easy to do tips. Plus, my wife loves how Cynthia chimes in and gives a women's perspective on various parts - especially on sex! I also really enjoyed the book he wrote before this, Cardio-Free Diet - very provocative! Check it out here - The Cardio-Free Diet

A novel and amazing book!

This is the first book I have read in ten years that I simply could not put down. It incorporates the health of the body as well as the mind. The two authors did an amazing job amalgamating the two concepts. The communion presupposes the ability to see, and with reasonable clarity. Love without sight is not love but self-deception. The psychological impact is nothing less than brilliant. I carry this book with me everywhere, and I recommend it to everyone. Self esteem is something that has eluded me most of my life, until I read this book and now after twenty years on the obligatory "couch"--finally get it. Thank you so much for your insight. L. M. Coughlin

Not your typical "Diet" or "Exercise" book; This book will actually help you.

I hate diet books on principle. I have never bought an "exercise" book. This book was suggested to me by a friend because my energy level was lagging; work piling up, too tired on the weekends, weight gain etc. I was impressed! Clearly written, easy to understand but doesn't talk down to you, and SUGGESTIONS THAT YOU CAN ACTUALLY USE! Plus, I am an academic guy, so the fact that this book is BASED ON REAL RESEARCH STUDIES goes a long way with me. And the sex chapter will rock your world. In summary, the book is a terrific combination of intelligence, practicality, science, and good sound advice. The exercise section is like having your own personal trainer, and the mental attitude parts are like having your own shrink on your nightstand! BUY THIS BOOK!!!

run, don' t walk and go BUY this book !!!!

AMAZING !!!! LOVED IT !!!! I bought the book yesterday morning and finished it last night, and I am so ready to change the way I live. The best thing about this book is that it makes it so clear on what you have to do to change those few things in your life....I LOVED the sex chapter...I highly recommend buying this book...