The 5-Minute Recharge: 31 Proven Strategies to Refresh, Reset, and Become the Boss of Your Day

by Lynne Everatt and Addie Greco-Sanchez

Take five minutes out of your day to experience the small win of a mental, physical and emotional recharge that could change your life.

Researchers have discovered the formula for living a good life, so why is depression still the world's leading disability and anxiety the most common mental health disorder in North America? Most people don't know what will truly make them happy, and far too few make proven wellness practices a part...

• Format: Hardcover
• Language: English
• ISBN: 1989025501
• ISBN13: 9781989025505
• Release Date: January 2019
• Publisher: Page Two Books, Inc.
• Length: 224 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 6.4" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher