The 5-Minute Mindfulness Journal for Kids

by Amanda Loraine Lynch

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing...

• Format: Paperback
• Language: English
• ISBN: 1734502630
• ISBN13: 9781734502633
• Release Date: June 2020
• Publisher: Rethinking Resiliency LLC
• Length: 100 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"
• Age Range: 10 to 12 years
• Grade Range: Grades 5 to 7