The Five-Minute Healer: Self-Healing Techniques for Busy People

by Mary Capone, Jan Rupp, Jan Rupp

Book Overview

The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1555662773
• ISBN13: 9781555662776
• Release Date: January 2002
• Publisher: Johnson Books
• Length: 186 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"

Customer Reviews

Great Little Book

Great little book that provides simple yet effective techniques for slowing down and enjoying the moment. Includes chapters on: Meditation Color Therapy Breathing Techniques Prayer and much more. Recommended

Little things make a big Difference

This book was like a breath of fresh air for me, it has so many good suggestions for improving our daily lives in simple down to earth ways . I really appreciated MS. Capone's writing style, she explained the theories behind techniques in a language that stayed with me long after I finished reading. I keep the book in my library now and I use it as a reference to remind me of how making little changes can change everything. I find the way the chapters are organized excellent for use as a quick guide for information. I have given the book to friends and it was appreciated by all .

The perfect amount of information!

I refer to this book constantly--it has not been on my book shelf since I bought it because I keep reading and re-reading different sections. Every chapter has offered me simple and extremely useful information, in just the right dose. It makes absolute sense that the authors would compose the book as they did--books about self-healing and ancient or alternative perspectives on healing can often be quite lengthy. That kind of depth is wonderful, but not as easy to access on a daily basis. "5 minute healer" has also given me reason to pursue more knowledge about some of the topics covered (chakras, color, aromatherapy, devas) and to feel as though an overview was perfect for other topics (at least for the time being.) That is exactly why I love this!! It is a perfect gift! I already know I need to get myself another copy just for carrying around to work and whenever.

Great Reminders

This was a great little reminder of all the things I should do to help me when I'm stressed. That seems to be more and more often these days. So, I bought TWO just so I could have one at the office and one at home. If you are looking for some help and don't know which healing technique would work best for you, try all ten of these suggestions and you're bound to find one that suits you. I did! This gets a top recommendation.

Excellent help

This book is accessible, readable, and incredibly useful. It is not written down, or up. If one methodology does not suit a particular person, there is sure to be another which will, and in all cases the clear and coherent information is a delight to read.Highly recommended, as so much more than a mere quick self-help, rather a deeply useful beginning on a self-healing path.