The Micro-Workout Plan: Get the Body You Want Without the Gym in 15 Minutes or Less a Day

by Tom Holland

Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.

Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term...

• Format: Paperback
• Language: English
• ISBN: 1454934298
• ISBN13: 9781454934295
• Release Date: June 2020
• Publisher: Union Square & Co.
• Length: 224 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.7" x 6.5" x 8.8"