The 5: 2 Diet: Intermittent Fasting to Lose Weight and Better Health

by Shawn Reath

The 5:2 Diet Intermittent Fasting to Lose Weight and Better HealthIntermittent fasting is guaranteed to make you lose weight. It uses the body's own "feast or famine" cycle to burn fat naturally and establish it as the body's primary fuel. No fancy workouts needed. With so many diets and methodologies out in the world today, have you figured out which one is going to make you lose weight and have better health? The problem with trying to lose weight...

• Format: Paperback
• Language: English
• ISBN: 1508978875
• ISBN13: 9781508978879
• Release Date: March 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"