The 5: 2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting

by Mendocino Press

A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that...

• Format: Paperback
• Language: English
• ISBN: 162315295X
• ISBN13: 9781623152956
• Release Date: December 2013
• Publisher: Mendocino Press
• Length: 160 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"