The 40 Day Journal: Create Healthy Habits Utilizing Kundalini Yoga Technology

by Patricia Gent

In the Kundalini Yoga technology, practicing a kriya or meditation for 40 days is done to create a new habit. Creating this habit generates a new experience. This daily practice initiates a transformation on physical, mental, emotional and energetic levels. This workbook supports you in cultivating a daily practice, as well as provides journal questions to enable you to notice the subtle changes that are occurring. This reflective practice will enable...

• Format: Paperback
• Language: English
• ISBN: 1716001714
• ISBN13: 9781716001710
• Release Date: January 2022
• Publisher: Lulu.com
• Length: 50 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"