The 30/30 Body Blueprint: How Just 30 Minutes for 30 Days Sets You Up for Unlimited Energy, Easy Weight Loss and an Inspiring Life

by Phil Hawksworth and Tim Drummond

The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it...

• Format: Paperback
• Language: English
• ISBN: 1781330697
• ISBN13: 9781781330692
• Release Date: August 2013
• Publisher: Rethink Press
• Length: 200 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"