How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think)

by Megan Rossi

Book Overview

This book was previously published in the UK titled Eat Yourself Healthy

Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut,...

• Format: Paperback
• Language: English
• ISBN: 1615198784
• ISBN13: 9781615198788
• Release Date: August 2022
• Publisher: Experiment
• Length: 320 Pages
• Weight: 1.85 lbs.
• Dimensions: 1.0" x 7.5" x 9.7"